A Parent's Guide To Self-Care

Created to help you to appreciate the importance of taking care of yourself first.

This single module course will help you to appreciate the importance of taking care of yourself first.

What's included?

  • A selection of videos taking you through the top things that parents told us they wish they’d known when their child was first diagnosed.
  • Specialist autism advice and support presented by us and our team of autistic people, parents and specialists.
  • We help your family process the diagnosis, and show you simple steps you can take to improve your child’s experiences and your family life.
  • An interactive digital workbook for you to make notes, take action, and record video content.

Your Instructor

Anna, Nicola & Deborah
Anna, Nicola & Deborah

We are a team of autism parents, carers, supporters, advisers and professionals. We know how hard life can be without the right support and advice. We want to share everything we and our team have learnt so far, to help autistic people thrive.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! But if you are unsatisfied with your purchase, please contact us directly on support@autismplan.co.uk to explain why.

Get started now!