A Parent's Guide To Self-Care
Created to help you to appreciate the importance of taking care of yourself first.
This single module course will help you to appreciate the importance of taking care of yourself first.
- A selection of videos taking you through the top things that parents told us they wish they’d known when their child was first diagnosed.
- Specialist autism advice and support presented by us and our team of autistic people, parents and specialists.
- We help your family process the diagnosis, and show you simple steps you can take to improve your child’s experiences and your family life.
- An interactive digital workbook for you to make notes, take action, and record video content.
We are a team of autism parents, carers, supporters, advisers and professionals. We know how hard life can be without the right support and advice. We want to share everything we and our team have learnt so far, to help autistic people thrive.
Autism Support Plans
StartGetting Outdoors - Gareth and Jake on the Beach (0:25)
StartThe Importance of Looking After Yourself (3 x videos) - Gareth (24:40)
StartPositive Mindset (8 x videos) - Will Polston (17:10)
StartMy Advice for Parents/Carers - Emma (1:30)
StartTips for Carers - James (2:12)
StartThe Benefits of Yoga - Paula (1:33)
StartYoga Breathing Techniques - Paula (3:25)
StartTea Talks: Mental Health & Staying Indoors (4:46)
StartTea Talks: Video Games (2:42)